In today’s modern times, according to some surveys about 49% of adults are suffering from stress problems whether it is from financial problems, work-load related problems, health concerns, life changes, and relationship issues. It has become an unavoidable part of their lives.
To overcome this problem, they have been joining some stress management training which is effective in this problem. It is a crucial aspect of maintaining overall well-being and productivity. It involves learning and implementing various techniques to cope with stress, reduce its negative effects, and improve one’s mental and physical health. Here we will explore 10 effective stress management strategies that you may not have tried yet to help you conquer stress and thrive in every aspect of life.
Laughter therapy
Doctors say laughter is the best therapy for stress and any other mind-related problem. Laughter therapy involves intentionally seeking out laughter through activities like laughter exercises with friends, watching funny videos, attending laughter yoga sessions, or simply spending time with friends who have a good sense of humor. Laughter triggers the release of endorphins, which are our body’s natural feel-good chemicals, which can help reduce stress and boost mood.
Coloring books for adults
Coloring is not just for kids anymore. Adults also need some creativity in his/her lives to burst out of stress. Adult coloring books have gained popularity as a relaxing and creative way to unwind and de-stress. You can try meditative coloring books like Madala coloring books and others. The repetitive motion of coloring can be meditative, helping to quiet the mind and promote relaxation.
Emotional freedom techniques (EFT)
It is also known as a tapping technique which combines the elements of acupressure and psychotherapy to remove all the stress and negative emotions. By tapping on specific meridian points on the body while focusing on distressing thoughts or feelings, EFT can help release emotional blockages and restore balance.
Aroma-therapy with citrus scents
Since ancient times, aroma therapy has been used to relieve many symptoms, such as body pain, nausea, stress, anxiety, depression, insomnia, and vomiting.It includes certain scents, particularly lemon, orange, and grape, that have been found to have mood-boosting properties. Simply inhaling these essential oils can help uplift your mood and remove stress and anxiety symptoms from you.
Forest bathing
This is a unique type of bath therapy that promotes a sense of calm in your mind. This bathing technique is very famous in Japan and is also known as Shinrin-Yoku.
It involves immersing yourself in nature and experiencing the sights, sounds and smells of the forest. As green color has a connection to nature and life, offers a calming and soothing effect. It reflects growth, life, and renewal in color psychology. So spending time in green spaces has been shown to reduce stress hormones and give a sense of calm.
Pet therapy
This technique is one of the best stress-relieving techniques because it helps us develop emotional intelligence. The unconditional love and companionship of animals can provide comfort and emotional support during stressful times. Spending time with pets can work wonders for reducing stress and uplifting your mood. Interacting with animals, especially dogs, can lead to the production of chemicals like serotonin, prolactin, and oxytocin in the brain. These chemicals play a role in removing negative emotions and reducing stress levels.
Sensory deprivation tanks
If you are facing stress and anxiety problems you can use this technique for the best relaxation experience. This tank is filled with warm, saltwater and provides an environment free sensory input and allows you to enter a deeply relaxed state and escape from the stressed life. These tanks are filled with warm, saltwater and provide an environment free from sensory input, allowing you to enter a deeply relaxed state.
Humming meditation
Humming not only soothes the mind but also has physiological benefits such as reducing heart rate and blood pressure. Try incorporating humming into your meditation practice by humming a calming tune or simply focusing on the vibration of your humming. This can reduce your stress level and calm your life.
Gong bath therapy
Gong baths involve the gentle vibration of gongs and other sound healing instruments to induce a state of deep relaxation. The soothing sounds and vibrations of the gongs can help quiet the mind, release tension, and promote a sense of inner peace and calm.
Practicing gratitude in nature
Expressing gratitude for Mother Nature can help shift your focus away from stress and create a sense of appreciation. This technique involves taking a walk in nature and consciously noticing the beauty around you. Whether it’s the vibrant colors of flowers, the soothing sound of bird chirpings, or the warmth of the sun on your skin.
Conclusion
Using these 10 effective stress management techniques in your life can help you discover new ways to relax, and find a sense of positivity amidst life’s difficult challenges. Whether you are laughing with friends, enjoying nature, enjoying the soothing vibrations of a gong bath, playing with pets, or doing humming meditation all these strategies help you manage stress and live a happier, more balanced personal and professional life.
Ramanjeet Kaur is a Life Skills and Behavioural Trainer. Her journey to becoming an entrepreneur and starting her career as a trainer in the education industry is an inspiring revelation. She was always passionate about teaching profession from her childhood and started mentoring young kids to develop their personalities.